Looking to get in shape this Winter? Small group fitness classes, brought to you by Chris T. Boucher of Custom Fitness, will provide the training to transform you into a fit, fat-burning machine!
Classes consist of fun and well-paced workouts, through circuit training or body weight resistance training, to provide muscle-building resistance training with cardiovascular benefits, for exercisers of any skill level. These full body exercise routines will boost your metabolism to blast fat and burn calories all day!
All exercise equipment is provided and includes resistance bands, medicine balls, BOSUs, battling ropes and more. There is always something new and exciting!
Our goal is to have you burn as many fat calories as possible, while having fun with a great group of participants, in a safe and non-judgmental environment.
Everyone one is welcome … from beginner to advanced! Exercises are based on time, so you can work at your own unique level within the time provided.
First class is always FREE for new participants.
(If you haven’t been in a while and want to start back, exercise for free for the rest of the month with the pre-purchase of an 8 session package.)
Indoor fall classes start on November 1st at our training studio. 1044 King Road in Burlington.
For more details, please check out our web site at www.CustomFitness.ca.